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Cultivate & Motivate: Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Curious about how Cognitive Behavioral Therapy works? Learn the process, techniques, and benefits of CBT — and how Dandelion Wellness Counseling can help.
Struggling with negative thoughts? Learn how to change negative thought patterns using Cognitive Behavioral Therapy with Dandelion Wellness Counseling. Book a session today.
Struggling with grief? Dandelion Wellness Counseling offers compassionate, evidence-based grief counseling to help you process loss and heal. Learn more and book a session today.
Discover neurodivergent therapy at Dandelion Wellness Counseling. We offer affirming support for autistic individuals, ADHDers, and more. Book a session today!
Letting go doesn't happen overnight; it's a process. It requires introspection, vulnerability, and sometimes, discomfort. Yet, the rewards are profound. Letting go is not about forgetting; it's about remembering differently. It's about honoring the past without being bound by it. It's about finding closure and peace, even amidst the chaos. Practice mindfulness and presence, surround yourself with supportive and uplifting people who encourage your growth and celebrate your victories. Let go of relationships that drain your energy and diminish your worth. Above all, be patient and kind to yourself. Letting go is a journey, not a destination.
Start Your Journey
I specialize in helping my clients find empowerment in themselves and their choices giving life more balance, more confidence and necessary coping strategies. During our initial sessions, we will delve deeply into the issues at hand, and collaborate in a way that helps you get your life back.