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Cultivate & Motivate: Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

A woman is sitting at a table with a little girl doing cognitive behavioral therapy

How Does Cognitive Behavioral Therapy Work? An Inside Look at the Process

March 31, 2025
Curious about how Cognitive Behavioral Therapy works? Learn the process, techniques, and benefits of CBT — and how Dandelion Wellness Counseling can help.
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How to Change Negative Thought Patterns with Cognitive Behavioral Therapy

March 31, 2025
Struggling with negative thoughts? Learn how to change negative thought patterns using Cognitive Behavioral Therapy with Dandelion Wellness Counseling. Book a session today.
A man is sitting on the beach with his hands on his head. He needs grief counseling

How Grief Counseling Can Help You Heal After Loss

March 11, 2025
Struggling with grief? Dandelion Wellness Counseling offers compassionate, evidence-based grief counseling to help you process loss and heal. Learn more and book a session today.
A neurodivergent human head with a brain made of colorful rubber bands on a pink background.

How Neurodivergent Therapy Can Help You Thrive on Your Own Terms

March 11, 2025
Discover neurodivergent therapy at Dandelion Wellness Counseling. We offer affirming support for autistic individuals, ADHDers, and more. Book a session today!

On Letting Go

By Kim Callahan • March 27, 2024
Letting go doesn't happen overnight; it's a process. It requires introspection, vulnerability, and sometimes, discomfort. Yet, the rewards are profound. Letting go is not about forgetting; it's about remembering differently. It's about honoring the past without being bound by it. It's about finding closure and peace, even amidst the chaos. Practice mindfulness and presence, surround yourself with supportive and uplifting people who encourage your growth and celebrate your victories. Let go of relationships that drain your energy and diminish your worth. Above all, be patient and kind to yourself. Letting go is a journey, not a destination.

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I specialize in helping my clients find empowerment in themselves and their choices giving life more balance, more confidence and necessary coping strategies. During our initial sessions, we will delve deeply into the issues at hand, and collaborate in a way that helps you get your life back.

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